Principles of Ashtanga Primary Series

Saturday February 1 // 11.30am - 2.30pm

Sunday February 2 // 10.30am - 1.30pm

Come to one or come to both!
 

This two day workshop will take you through the ins and outs of the Ashtanga Primary Series.

Come back to the roots of yoga, why we do what we do and how this practice has depth and meaning beyond the asana. 

Learn the philosophy behind Ashtanga yoga, opening and closing mantra, correct alignment and sequencing. Brooke will break down the series and alignment of each posture for the standing, seated and closing sequence. This workshop includes lots of hands on assists and tips on how to maintain vigour and commitment to your practice. 

 

Brooke has done training in traditional Hatha yoga, Ashtanga vinyasa yoga and an Ashtanga anatomy course. Her knowledge gained from nine months of a traditional Mysore apprenticeship has allowed Brooke to deeply study this practice and deliver it in an accessible manner for all levels of yogis. Her passion is weaving the philosophy of yoga into your practice, so that you may move beyond the asana.

Sat Feb 1 - 11.30am - 2.30pm

Opening and closing mantra

The philosophy of the asana 

Alignment and sequence - Start to finish 

 

Sun Feb 2 - 10.30am - 1.30pm

The Eight Limb Path - Philosophy 

Pranayama 

Lets practice - Primary Series

Investment:

One Workshop:

Unlimited Members: $50

Non-Members: $55

Both Workshops:

Unlimited Members: $90

Non-Members: $95

Cancellation Policy: All cancellations must be requested in writing to hello@theomspace.com.au . Cancellations requested prior to 7days outside of the event are entitled to a 50% refund. Cancellations requested within 7days of the event forfeit all ticket costs, but may transfer their ticket to another name. 

31 Belford St

Broadmeadow NSW

Tel: 02 4031 8784

hello@theomspace.com.au

© 2019

Website proudly created by Cat Mead.

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