The 8 Limbs - Internal Practices

'Antaranga Sādhanā'

with Tara South

March 27 // 11.00 - 2.30pm

While external practices deal with the outside distractions, this workshop looks at our internal practices “Antaranga sādhanā “ that manage the daily fluctuations of our mind. The mind slows through the practice of concentration (Dharana). This then deepens through meditation (Dhyana), where the mind is quietened and stillness is found.

What to expect:

  • Group discussion on our Patanjali’s final 3 limbs.

  • Practices to enhance Antaranga sādhanā, your internal disciplines.


What to bring:

  • Yoga mat, Journal and Pen 

Sat March 27 // 11.00pm - 2.30pm



$55 Unlimited Members

$60 Non Members

This is an in person workshop at our studio in Newcastle, NSW

About Tara:

​Through her 20 years of discipline to the art of yoga, and more recent trauma therapy background, Tara has deepened, discovered and expanded. This is her path and it is ever-evolving. It's what she shares with you on and off the mat. It's the REAL DEAL! To simply observe and let the truth unravel, allowing us to build and deepen connections.

As well as teaching all levels of Yoga, Tara is proof that living healthily means living happily – even a little crazily!

'Yoga is not what I do, it's my lifestyle. It’s my medicine, my rituals, my guidance, my coming home. My passion is to share it with the world.'

Cancellation Policy: All cancellations must be requested in writing to . Cancellations requested prior to 7days outside of the event are entitled to a 50% refund. Cancellations requested within 7days of the event forfeit all ticket costs, but may transfer their ticket to another name. 

31 Belford St

Broadmeadow NSW

Tel: 02 4031 8784

© 2020

Website proudly created by Cat Mead.

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