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  • The Open Mind Space

Ep 48: Where to Start with Meditation

Where to Start with Meditation | Renee and Murray on The Open Mind Podcast

In this episode of the Open Mind Space Podcast, Renee and Murray chat about the various styles of meditation and how you can start meditating. Plus, they share with you their personal journeys with meditation and speak openly about some of the common hurdles you may come up against when you start your own.

Ultimately, there is no 'right' way to meditate – there are many paths that can lead you to the blissful destination of the mind/body/spirit connection that meditation can offer, and the best practice is one that allows you to show up consistently.

Start your meditation practice, commit to it, and see what happens on the other side!

Want to meditate with us?

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