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  • The Open Mind Space

Ep 49: The Art of Holding Space

The Art of Holding Space | Renee and Murray on The Open Mind Podcast

In this episode of the Open Mind Space Podcast, Renee and Murray speak about the concept, act and art of holding space.

Whether it's for a loved one or as a facilitator, holding space is the act of creating a safe space – a container or bubble – for another to soften, speak and feel heard, heal, learn, develop, become deeply present, find clarity or guidance, lay down their guards, hit 'pause' on the distractions, and loosen control.

There's a lot of buzz around the idea of 'holding space' and, honestly, there's room for improvement! So Renee and Murray talk about the physical, mental, emotional, and energetic steps they take to hold space for others in both 1:1 and group settings.

Want to dive deeper?

  • Don't forget about the power of holding a safe space for yourself – join Renee for this free guided Safe Space meditation

  • Listen to Renee and Murray chat in Episode 33 about how they hold space for others in not only the physical, astral realm but in the esoteric, spiritual realms, too!

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