
Self-Heal Workshop
A journey to re-awaken the inner healer within.
with Jess Bosman
Saturday June 4, 2022 // 2 - 5pm
A follow-on from our Self-Soothe event, whereby we move beyond simply learning how to ground and down-regulate the nervous system, and into re-awakening the intrinsic self-healing abilities that lie within*.
What is Self-Heal?
A three-hour interactive workshop whereby you’ll learn, practice and embody deep intrinsic mind-body healing practices including:
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Self Energy Healing Techniques
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Daily Breathwork Practice
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Cognitive Defusion Strategies
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Daily Mantra and Visualisation
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Sadhana (spiritual practice) and Daily Routine
What you’ll receive:
An integration of Eastern Buddhist & Yogic Principles with modern neuroscience and psychotherapeutic techniques that you can commit to daily to reawaken the inner healer within.
*Attendance at Self-Soothe event (April) is NOT a pre-requisite, however this may assist to optimise learning and embodiment of strategies.
Investment:
$99 - Unlimited Members
$129 - Non-Members
This is an in person workshop at our studio in Newcastle, NSW
Cancellation Policy: All bookings are final. No refunds are offered for change of mind. Any cancellation requests must be requested in writing to hello@theomspace.com.au . Cancellations requested prior to 7 days outside of the event are entitled to a 50% refund. Cancellations requested within 7 days of the event forfeit all ticket costs, but may transfer their ticket to another name.