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Self-Heal Workshop
A journey to re-awaken the inner healer within.
with Jess Bosman

Saturday June 4, 2022 // 2 - 5pm

A follow-on from our Self-Soothe event, whereby we move beyond simply learning how to ground and down-regulate the nervous system, and into re-awakening the intrinsic self-healing abilities that lie within*.

What is Self-Heal?
A three-hour interactive workshop whereby you’ll learn, practice and embody deep intrinsic mind-body healing practices including:

 

  • Self Energy Healing Techniques

  • Daily Breathwork Practice

  • Cognitive Defusion Strategies

  • Daily Mantra and Visualisation

  • Sadhana (spiritual practice) and Daily Routine

What you’ll receive:
An integration of Eastern Buddhist & Yogic Principles with modern neuroscience and psychotherapeutic techniques that you can commit to daily to reawaken the inner healer within.
 
*Attendance at Self-Soothe event (April) is NOT a pre-requisite, however this may assist to optimise learning and embodiment of strategies.

 

Investment:

$99 - Unlimited Members

$129 - Non-Members

This is an in person workshop at our studio in Newcastle, NSW

Cancellation Policy: All bookings are final. No refunds are offered for change of mind. Any cancellation requests must be requested in writing to hello@theomspace.com.au . Cancellations requested prior to 7 days outside of the event are entitled to a 50% refund. Cancellations requested within 7 days of the event forfeit all ticket costs, but may transfer their ticket to another name.