WINTER WARRIOR HEART
with Jacqui Black
July 10, 2021 // 1.00 - 4.00pm
As the days get colder and shorter, we tend to go inward. Your circulation decreases, which not only slows the effectiveness of your organs, it also further lowers your body temperature. This can lead to constriction in the muscles, joints and even perspective.
This 3 hour Yang/Yin/Pranayama experience focuses on finding power in Anahata, whilst flowing warmth, chi, self love and compassion back into your winter bodies.
You will discover how you can be strong in active poses, while also finding stillness and stability by using Pranayama (breathing) techniques.
You will follow the Yang energy by balancing it out with Yin energy and work into a deep, slow release of your entire body. You will spend time opening your heart to connect to a deeper part of ourselves and bring balance back into this energy centre.
In the end you will leave with a feeling of transformation and connectedness, that will stay with you when you are well off the mat.
Open to all levels.
Unlimited Members: $55
This is an in person event at our studio in Newcastle, NSW.
Cancellation Policy: All cancellations must be requested in writing to firstname.lastname@example.org . Cancellations requested prior to 7days outside of the event are entitled to a 50% refund. Cancellations requested within 7days of the event forfeit all ticket costs, but may transfer their ticket to another name.