What is "Flow and Release" Yoga?
Where Open Vinyasa and Yin yoga meet. The Flow and Release yoga classes in our Newcastle yoga studio are absolute pure bliss. Find a flow and release yoga class on the timetable here. We know that there are many people in our community who are time poor and are on the lookout for a yoga class that suits their busy days. These Flow and Release classes are the perfect class for people who are not able to attend every day, but who’d like to experience the benefits of both a viny