Post Edited 9 June, 2021
Drop into deep relaxation, self-awareness and healing with our fortnightly meditation class starting from June 22 here at The Open Mind Space studio in Newcastle .
The Benefits of a Meditation Class For You.
Have you ever gone through an entire day, week, month or even year and wondered where the time went? You’re moving through life on autopilot.
Are you not sure who, if anyone, is making the decisions you’re making, who’s creating this life you’re living. We get it. Moving through our lives without awareness and connection is so common and so many people are living it.
The fact that you’re here and reading this is a great sign that you’ve already started to become more aware, and you’re looking for a deeper connection and a deeper sense of purpose in your life.
In this fortnightly class (from June 22, 2021) you'll explore skills and tools to develop and maintain your own unique meditation practice while being guided by our experienced teachers.
Our meditation class provides a space for you to connect.
You will connect with your body, your inner-self, and you might even go beyond. Your mindfulness and meditation practice will be what you make of it.
If your intention is to simply find space for deep relaxation, that’s what you’ll receive.
If your intention is to get to know who you are on a deeper level, that’s what you’ll receive.
Committing to a regular meditation practice can seem daunting to begin with. It can seem like just another thing to add to your busy days, when it seems like you have no more time for yourself. Once you start a regular meditation practice, we’re sure that in no time you’ll begin to wonder how you ever got by without it.
Allow yourself to be guided as you experience a higher sense of clarity in your thoughts, calm your mind and begin to heal with weekly meditation at The Open Mind Space.
You have the option of joining this with our yoga classes too, or maybe you just want to be here to meditate. The choice is yours.
If you have any questions, we’d love for you to get in touch. Otherwise, we can’t wait to meet you at our Broadmeadow yoga studio.