Our Timetable

Are you at home? We want you to come and play.

Join our online yoga studio for your favourite classes, teachers and more magic than you could ever imagine. Pre-recorded classes & meditations are available NOW.

Our LIVE-STREAMED classes will begin on Monday 30 March.

Timetable below:

 

Our Yoga Classes

Yin

Stretch out fascia and muscles with this opportunity to cultivate stillness in the body and mind.

All levels.

Available Online & In Studio (when we re-open)

Meditation

Drop into deep relaxation, self-awareness and healing.

All levels.

Available Online & In Studio (when we re-open)

Gentle Flow

The foundations of yoga, focusing on alignment and transitions.

For beginners and those looking to refine their yoga practice.

Available Online & In Studio (when we re-open)

Flow

Flowing sequences that can improve everyday movement. Safely push to your edge so you know you can go beyond. Most classes revolve around strength and finding grace in transitions.

All Levels.

Available Online

Flow & Release

Open vinyasa flow followed by a releasing yin practice.

All levels.

Available Online & In Studio (when we re-open)

 

Open Yoga Beats

Unique style of vinyasa, creating a fun atmosphere for you to explore your body to your favourite beats. Loud music, lots of laughs, no heavy breathing necessary.

All levels.

Available Online & In Studio (when we re-open)

 

Open

All levels yoga. Our teachers vary in styles from Hatha to Ashtanga to Vinyasa.

Available In Studio (when we re-open)

Progressive

Strength building, movement drills, advanced vinyasa to take your practice to the next level.

Intermediate and advanced practitioners.

Available In Studio (when we re-open)

 *Heated:

if a class states ‘heated’ it means the room will be at approx. 28 degrees celsius for the duration. We use state-of-the-art FAR infrared heaters.  Infrared heat is different to conventional heat. It’s radiant, just like the sun. This means it heats up objects, rather than the air. That way, the air stays dry and cool, while the surrounding environment heats up. The heat emitted is absorbed deeply into your body, providing a therapeutic and detoxifying effect that helps strengthen the immune system and eliminate toxins, such as pollutants, heavy metals, and other nasty substances.

Pricing

 

Unlimited Online Membership

$33 p/week

Includes:

  • pre-recorded classes & live-stream playbacks

  • guided meditations

  • daily live-streamed classes

  • 14-part Handstand Course from The Movement Collective

  • Yoga classes from For Love Of... Newport

  • Heaps more to come

Updated Everyday

 

Online Only Membership

$20 p/week

Includes:

  • 3x pre-recorded yoga classes

  • 2x meditations

  • 1x live-stream each week

Updated Every Monday

 

Casual Online Class

$7 per class

Includes:

  • 1x live-stream or pre-recorded class from our comprehensive class library

  • Class is available for 24hrs from time of purchase

New class options added weekly, sometimes more

31 Belford St

Broadmeadow NSW

Tel: 02 4031 8784

hello@theomspace.com.au

© 2020

Website proudly created by Cat Mead.

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