STUDIO CLASSES

CURRENT TIMETABLE

INTRO OFFER

UNLIMITED MEMBERSHIP

10-CLASS PASS

Yoga Timetable

timetable change

At a glance

Class Types

CLASS TYPES

OPEN

Flowing sequences that can improve everyday movement.

Safely push to your edge so you know you can go beyond.

Classes are typically Vinyasa Yoga infused with your teachers unique training. Pose options for beginners up to more advanced practitioners will be offered.

All Levels*.

YIN

Stretch out fascia and muscles with this opportunity to cultivate stillness in the body and mind.

All levels.

BEGINNERS

For those looking to start their yoga journey, a class that's specifically designed for beginner practitioners.

Whether this is your first or tenth class, this session is perfect for those looking to discover the basics of yoga and to be guided along the start of their yoga path.

All levels.

FLOW

& RELEASE

Open vinyasa flow followed by a releasing yin practice.

All levels.

GENTLE

FLOW

A great class for beginners to refine their practice or anyone wanting some gentle movement and some longer stretches.

All levels.

'YOGA SCHOOL'

For the modern practitioner seeking to take Yoga off the mat and into life.

Does Yoga and spiritual practice intrigue you, but feel a bit "over there" / out of reach?

Join Jess & Marco fortnightly on Saturday mornings for 60-minute bite-sized philosophical teachings and practical lessons to further explore the branches of Yoga and its integration into a modern life.

Topics run on a four-week rotation, but you don't need to attend all classes:

Week 1 - Yoga Philosophy

Week 2 - Pranayama (Yogic Breath work)

Week 3 - Mantra Immersion

Week 4 - Asana Lab (pose breakdowns and progressions)

All levels.

Lessons are on a come-as-you-like, commitment-free basis. Come to one or come to all. Regular class prices apply, please book online here.

Yogalates

Are you working towards a stronger core? A sculpted body? Or a more advanced yoga practice?

Yogalates allows you to develop tone and strength in all the major muscle groups, enhancing your stamina and flexibility as well as improving your balance. This class is a fusion of Yoga and Pilates. You will be taken on a mindful journey where the two disciplines blend.

You will work up a sweat, gain strength quickly and learn how to connect your breath to your core. The aim is to engage and strengthen the transversus abdominis, obliques, lower back muscles, and pelvic floor during rhythmic movements. By doing so, you develop a strong, corset-like support system that will help to protect your frame from injury.

All levels

BOOK A STUDIO CLASS

PURCHASE A MEMBERSHIP

*Some of our OPEN classes are heated:

If a class states ‘heated’ on the timetable it means the room will be at approx. 28 degrees celsius for the duration. We use state-of-the-art FAR infrared heaters. Infrared heat is different to conventional heat. It’s radiant, just like the sun. This means it heats up objects, rather than the air. That way, the air stays dry and cool, while the surrounding environment heats up. The heat emitted is absorbed deeply into your body, providing a therapeutic and detoxifying effect that helps strengthen the immune system and eliminate toxins, such as pollutants, heavy metals, and other nasty substances.