OUR STUDIO CLASSES

We are OPEN.

In line with current Government restrictions we are able to have 20 people in each class. This means that it is essential to book your space. It's also important that if you have booked and can no longer make it you must cancel your spot as many classes have a waitlist activated. No-shows will be charged a $10 fee in addition to the class cost.

Click here for instructions on how to book or change your booking online.

Click here for our Covid-19 Safety Guidelines (or just scroll down)

Note: ALL of our online classes are still available to you to practice any time you like! Click here to access online yoga.

Here's our current timetable.

 

CLASS TYPES

 

Yin

Stretch out fascia and muscles with this opportunity to cultivate stillness in the body and mind.

All levels.

Flow/Open

Flowing sequences that can improve everyday movement. Safely push to your edge so you know you can go beyond. Classes range from Hatha to Ashtanga to Vinyasa Yoga and we have options for beginners up to more advanced practitioners.

All Levels.

Flow & Release

Open vinyasa flow followed by a releasing yin practice.

All levels.

 

Pre-Natal Yoga

A yoga class designed to prepare and support your body through your pregnancy journey and birth. Learn how to modify asana for your changing body, mindfulness and breathing techniques to calm your nervous system, how to be present in moments of intensity and to connect you to the growing light within.

 

These classes are primarily for women in their second and third trimester. Please speak to us if you wish to attend whilst in your first trimester.

 

Dr/Midwife/Health-Carer clearance is suggested prior to attending. This class also welcomes women who wish to connect deeper to their womb space but please be mindful we will be referring to pregnancy and growing babes.

*please bring a towel to cover bolsters with or bring your own bolster (if you have one).

Progressive

Strength building, movement drills, advanced vinyasa to take your practice to the next level.

Intermediate and advanced practitioners.

Meditation

Drop into deep relaxation, self-awareness and healing.

All levels.

 *Heated:

if a class states ‘heated’ it means the room will be at approx. 28 degrees celsius for the duration. We use state-of-the-art FAR infrared heaters.  Infrared heat is different to conventional heat. It’s radiant, just like the sun. This means it heats up objects, rather than the air. That way, the air stays dry and cool, while the surrounding environment heats up. The heat emitted is absorbed deeply into your body, providing a therapeutic and detoxifying effect that helps strengthen the immune system and eliminate toxins, such as pollutants, heavy metals, and other nasty substances.

 

CLASS PRICING

 
 

In-Studio Classes

Intro Offer

$25 for your first 2 weeks

(2 weeks starts from date of purchase)

Give us a try - purchase here.

Casual Class

$20 / $12 concession

You want to keep things casual.

We get it, it's cool.

10-Class Passes (studio use only)

  • $180

  • or $120 for concession

Valid for 3 months from time of purchase.

 

Unlimited Studio Membership

$33 per week

You're ready to commit.

Attend unlimited classes, with no contract, direct debit weekly.

Available in-studio only.

Unlimited 'All-In' Membership (Studio & Online)

$40 p/week

Includes:

  • over 85 pre-recorded classes

  • over 15 guided meditations

  • all in-studio classes

Updated Weekly - Join us Online and In-Studio.

It's the best of both worlds.

Online Classes

Unlimited Online Only Membership

$20 p/week

Includes:

  • 14 Day FREE trial

  • over 85 pre-recorded classes

  • over 15 guided meditations

Updated Weekly - Online Classes Only

 

Unlimited 'All-In' Membership (Studio & Online)

$40 p/week

Includes:

  • over 85 recorded classes

  • over 15 guided meditations

  • all in-studio classes

Updated Weekly - Join us Online and In-Studio.

It's the best of both worlds.

 

Online Day Pass

$12 per day

Includes:

  • Access to all online class content (excludes programs & workshops) for 24hrs.

  • Purchase as many times as you'd like.

New class options added weekly

Click here for full booking and membership terms & conditions.

31 Belford St

Broadmeadow NSW

Tel: 02 4031 8784

hello@theomspace.com.au

© 2020

Website proudly created by Cat Mead.

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