Inmate to Inner Peace : Meet Murray Smith.
1999, a cold night on the streets with nowhere to go, nothing to keep warm and hungry. At 16, he bleary eyed walked aimlessly through the...
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hello631877
May 10, 20211 min read
Meditation Myth-Busting
'I need to be still during meditation' False - the most commonly taught meditation is dropping the body into stillness. BUT, using...
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hello631877
Apr 29, 20211 min read
If you want it, you have already missed it.
Simply, if you are putting out the energy of desire and want, you are telling the Universe that you are in lack because you don’t have...
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hello631877
Apr 21, 20211 min read
Simple Ways to Protect Your Energy ⚡
Nothing worse than being caught in a conversation where you feel your energy being drained out of you or walking into an unavoidable...
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hello631877
Apr 7, 20211 min read
Dark Night of the Soul
It takes pure bravery and courage to walk head on into a dark night of the soul. These are the moments in life when it feels like the...
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hello631877
Mar 15, 20212 min read
3 Easy Tips for ‘Holding Space’
You may have heard the term, ‘holding space’. Your yoga teacher holds space for you in class, your energy healer holds space during a...
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hello631877
Mar 9, 20212 min read
Work hard, but it doesn’t have to be hard work.
‘You guys are so lucky…’, ‘Everything happens so quickly for you..’ From the outside looking in, it’s easy to see the highlights and...
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hello631877
Feb 23, 20214 min read
Renée’s Pregnancy & Birth List: Everything you need to know about what she did…
This is the blog of how I went about supporting my pregnancy and birth, I am by no means an expert and a lot of the time I was flying by...
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hello631877
Feb 19, 20211 min read
The quickest way to change your mood.
My first job in TV (yes, I used to work in film and tv) was as a ‘runner’, driving actors from studio to location filming. The drive was...
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The Open Mind Space
Feb 5, 20211 min read
Niyamas: Tapas
Tapas. Not just tiny food from Spain, this is the third of the Niyamas (inner observances) outlined by Patanjali. Tapas is our fire, our...
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The Open Mind Space
Jan 26, 20211 min read
Niyamas: Santosha
Let’s have a look at the second of our Niyamas (inner observances): Santosha. This Niyama is all about becoming content and being able to...
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hello631877
Jan 25, 20212 min read
The courage to live your dreams.
Pause for a moment and riddle us this. What does your dream life look like? Get real descriptive. Now, why aren’t you choosing that? Go...
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The Open Mind Space
Jan 21, 20211 min read
Niyamas: Saucha
It’s been a couple of weeks, but we’re getting back into our yoga philosophy posts! Today, we’re having a look at the first of the...
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hello631877
Jan 18, 20211 min read
The one thing you can do today, to change everything.
If you could only do one thing, just the one to change your life, this would be it. Muscle testing. Muscle Testing is a physical tool...
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hello631877
Jan 11, 20211 min read
'Be the Embodied Flow of the Universe' ✨
‘We are one’... great but what does that mean? The concept of ‘we are one’ often needs to be experienced rather than logically broken...
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The Open Mind Space
Jan 6, 20211 min read
2nd Limb of Yoga: Niyamas
We’ve been through the Yamas, now it’s time we turn our attention to the Niyamas. These are the 2nd limb described in Patanjali’s 8 Limbs...
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hello631877
Jan 4, 20211 min read
Ready to quit? You might be on the brink of your breakthrough.
When we first step into our self ‘work’, it can be easy to fall into the trap of it’s all rainbows, om shanti’s, crystals and waving...
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hello631877
Dec 29, 20202 min read
4 Ways to Support Your Intuitive Child
So your precious little one is sharing about dreams they are having, people they are seeing at night, information that they possibly...
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The Open Mind Space
Dec 28, 20201 min read
Yoga Philosophy: Aparigraha
The last in our series discussing the Yamas (the first of the 8 limbs of yoga), we’re having a look at the concept of Aparigraha. This...
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The Open Mind Space
Dec 23, 20201 min read
Yoga Philosophy: Brahmacharya
The fourth of our Yamas, Brahmacharya is easily one of the most difficult to understand and it can definitely be a little misunderstood...
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