250-HOUR VINYASA & YIN YOGA TEACHER TRAINING
IN NEWCASTLE, NSW
More Than a Yoga Teacher Training
This 250-hour Vinyasa & Yin Yoga Teacher Training is a deeply immersive journey into the art of teaching, embodied yoga, philosophy, nervous system awareness, and authentic self-expression.
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Blending dynamic Vinyasa with 50 hours dedicated to the depth, stillness, and introspective practices of Yin Yoga, this training is designed to support both aspiring and existing teachers in developing confidence, wisdom, discernment, and their own authentic teaching voice.
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More than simply learning how to sequence a class, this training explores yoga as a pathway for transformation — weaving together anatomy, assists, philosophy, meditation, energetics, trauma-awareness, embodied facilitation, and the subtle art of holding space.โ
Study Yoga Beyond the Physical Practice
โRooted in both ancient wisdom and modern understanding, students will be invited into the study and lived experience of multiple streams of practice and philosophy.
Together we will explore the foundations of Classical Yoga through Patanjali’s Yoga Sutras and the Eight Limbs of Yoga - not as abstract concepts, but as practical tools for living, teaching, relating, and understanding the human experience.
Alongside this, students will study teachings inspired by the Hatha Yoga tradition, drawing from texts such as the Hatha Yoga Pradipika to explore the relationship between body, breath, energy, discipline, and awareness as pathways toward transformation.
Students will also explore themes of embodiment, presence, subtle energetics, ritual, self-inquiry, and the understanding that yoga extends far beyond physical postures - offering practices that invite deeper connection to self and lived experience.
Within the Yin Yoga component, students will be introduced to the foundations of Traditional Chinese Medicine and the principles that have influenced modern Yin Yoga practice - including the meridian system, the relationship between organ networks and emotional experience, seasonal awareness, and the practice of balancing effort with surrender.
Our Vinyasa methodology reflects this integration - honouring intelligent movement, breath-led practice, nervous system awareness, energetic principles, and the understanding that yoga is both an ancient tradition and a living, evolving practice.
CURRICULUM OVERVIEW
Classical Yoga Philosophy • Vinyasa & Yin Yoga Methodology • Hatha Yoga Tradition
Embodiment & Self-Inquiry • Traditional Chinese Medicine • Anatomy • Trauma-Awareness Sequencing & Assists • Breathwork • Meditation • Leadership • Practice Teaching
A Training That Changes More Than Your Teaching & Practice
โThis training is designed not only to deepen your understanding of teaching, but to deepen your relationship with yourself.
To move. To question. To practice. To embody.
And ultimately, to discover what it means to live and teach yoga in a way that feels authentic, embodied, and deeply your own.
WHY TRAIN WITH THE OPEN MIND SPACE?
Our Approach to Yoga Teacher Training
โAt The Open Mind Space, we believe yoga teacher training is about so much more than learning how to teach postures - it’s about becoming the kind of teacher, leader, and human who embodies the practice.
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Our trainings are designed not only for aspiring teachers, but for anyone wanting to deepen their personal practice and relationship to yoga.
Learn From Experienced Facilitators
For the past six years, Jacqui and The Open Mind Space have been guiding teacher trainings and mentoring students through experiences that blend tradition, embodiment, philosophy, modern understanding, and authentic self-expression.
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You’ll also learn alongside Mikeala - a deeply loved and respected Yin Yoga teacher within the Newcastle community.
MEET YOUR LEAD TRAINER
Jacqui Rose
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Jacqui Rose brings extensive experience in both yoga education and transformational facilitation.
She has co-facilitated four 200-hour Yoga Teacher Trainings, alongside leading advanced trainings in sequencing, theming, mythology, and the art of assists.
Beyond yoga, she has facilitated more than 10 Reiki and Reiki Master trainings, weaving together philosophy, energetics, nervous system awareness, practical teaching skills, and authentic leadership.
Her approach supports students not only to become skilled facilitators, but to deepen their own practice, confidence, and connection to self.
MEET YOUR YIN TRAINER
Mikeala Ainsworth
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Mikeala brings years of experience facilitating energy healing sessions and trainings, with a teaching style that is grounded, intuitive, trauma-aware, and deeply nurturing.
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Mikeala holds qualifications across Yoga, Yin and Traditional Chinese Medicine Meridians, Pilates, Breathwork, and Reiki – each adding another layer to the way she holds space for others.
Her approach invites students beyond shape and technique and into the more subtle layers of yoga - energy, presence, rest, regulation, and connection.
Expect a yin experience that is both practical and profound.
A Practical, Experiential Training
This is not a training where you simply sit and absorb information.
You’ll move.
You’ll teach. You’ll receive feedback.
You’ll practise assists.
You’ll explore philosophy.
You’ll learn to hold space.
You’ll deepen your understanding of the body, the nervous system, energy, and what it means to embody yoga both on and off the mat.
What Makes This Yoga Teacher Training Different?
Expect a highly experiential and practical training - one that values curiosity over perfection, embodiment over performance, and connection over competition.
Throughout the journey, you’ll be supported by experienced facilitators, immersed in community, and encouraged to discover your own voice rather than becoming a copy of someone else’s.
Is This Training Right For You?
Whether your intention is to teach, deepen your own practice, or explore yoga as a path of personal growth - this training is an invitation to step more fully into yourself.
This isn’t just about becoming a yoga teacher.
It’s about becoming more you.
IMPORTANT DETAILS
TRAINING DATES
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May 2027: Sat 8 & Sun 9, Sat 15 & Sun 16, Sat 22 & Sun 23
June 2027: Sat 5 & Sun 6, Sat 12 & Sun 13, Sat 19 & Sun 20
July 2027: Sat 3 & Sun 4, Sat 10 & Sun 11, Sat 17 & Sun 18
Aug 2027: Sat 7 & Sun 8, Sat 14 & Sun 15, Sat 21 & Sun 22
Celebration Retreat: 3-5 Sep 2027
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INVESTMENT
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Early Bird Pricing: $5,000 per person (ends 1 Nov 2026)
$5,500 per person | Payment plans available.
To ensure students are supported and set up for success, we ask all applicants to complete an application.
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Application Prerequisites
While no prior yoga teacher training is required to apply, all applicants are expected to possess:
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a minimum of one year of regular and consistent yoga practice
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a genuine interest in deepening their understanding of yoga beyond the physical practice
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openness to self-inquiry, feedback, personal growth, and group learning
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capacity to commit to attendance requirements and personal practice expectations throughout the training
โExceptional applications may still be considered where appropriate.
APPLICATIONS
FREQUENTLY ASKED QUESTIONS
Have A Question About The Training?
Join Jacqui and Mikeala for a relaxed, no-obligation, and zero-pressure community Q&A session this August!
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โLearn about the course structure, curriculum, dates, investment & what to expect, and ask any questions you might have. Whether you’re hoping to teach yoga or simply deepen your practice, this is a great opportunity to see if the training is right for you.
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โPlus, browse our frequently asked questions below...
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Cancellation Policy: All bookings are final. No refunds are offered for change of mind. Any cancellation requests must be requested in writing to hello@theomspace.com.au . Cancellations requested prior to 7 days outside of the event are entitled to a 50% refund. Cancellations requested within 7 days of the event forfeit all ticket costs, but may transfer their ticket to another name.
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