A Practice of Devotion, Renewal & Inner Fire.

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Twice a year, as the Earth moves through the Equinox, we arrive at a rare moment of balance — day and night standing in equal measure. In yogic traditions, these seasonal thresholds are considered powerful portals for reflection, renewal, and intention-setting.

 

To honour this transition into Spring, we gather outdoors beneath the rising sun to move through 108 Sun Salutations — a moving meditation, a devotional practice and a powerful energetic reset.

 

The number 108 is considered sacred across many spiritual traditions. It appears throughout yoga, meditation and astronomy, symbolising wholeness, completion and our connection to the greater cosmos.

Practising 108 Sun Salutations becomes an opportunity to release what no longer serves, cultivate resilience, sharpen focus and welcome the season ahead with clarity and purpose.

 

As we move together, breath by breath, round by round, we build heat, awaken prana (life-force energy), strengthen the body and quiet the mind. It is less about perfection and more about presence. A chance to meet yourself exactly where you are.

 

This practice is open to all levels. You are welcome to move at your own pace, modify as needed, rest whenever required and rejoin when ready. There is no expectation to complete every round. The invitation is simply to show up, breathe, move and be part of the collective energy of the morning.

 

Join us beneath the morning sun at Merewether Beach for this beautiful community ritual as we welcome the return of longer days, fresh beginnings and the vibrant energy of Spring.

 

Come invoke the power of the prana-giving sun. Come welcome the new season.

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Investment // $55*

*Unlimited Studio Members receive 10% off OM events*

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Important Information

This is a challenging practice, but it is not a competition, and there is no expectation to complete all 108 rounds. The invitation is to honour your body, your breath and your experience. You are welcome to move at your own pace, and rest whenever you need to. The magic is in showing up, moving with intention, and sharing the journey together.

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Contraindications: This practice may not be suitable for those with:

• Acute wrist, shoulder, neck, back, hip, knee, and/or ankle injuries

• Other recent injury, or those who have recently undergone surgery

• Uncontrolled high blood pressure or cardiovascular conditions

• Conditions that may be aggravated by repetitive movement and/or getting up and down from the floor

However, you’re still welcome to join us. You may choose to modify, take breaks, complete fewer rounds, or simply soak up the energy of the morning. This practice is about presence, not performance.

 

If you are pregnant, recovering from injury, managing a health condition, or unsure whether this practice is appropriate for you, please consult your healthcare practitioner and reach out before registering.

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​This is an in-person, outdoor workshop to be held beneath the morning sun at Merewether Beach, Newcastle.