Yoga Class Types

Yin

Stretch out fascia and muscles with this opportunity to cultivate stillness in the body and mind.

All levels.

Flow/Open

Flowing sequences that can improve everyday movement. Safely push to your edge so you know you can go beyond. Classes range from Hatha to Ashtanga to Vinyasa Yoga and we have options for beginners up to more advanced practitioners.

All Levels.

Flow & Release

Open vinyasa flow followed by a releasing yin practice.

All levels.

 

Pre-Natal Yoga

A yoga class designed to prepare and support your body through your pregnancy journey and birth. Learn how to modify asana for your changing body, mindfulness and breathing techniques to calm your nervous system, how to be present in moments of intensity and to connect you to the growing light within.

 

These classes are primarily for women in their second and third trimester. Please speak to us if you wish to attend whilst in your first trimester.

 

Dr/Midwife/Health-Carer clearance is suggested prior to attending. This class also welcomes women who wish to connect deeper to their womb space but please be mindful we will be referring to pregnancy and growing babes.

*please bring a towel to cover bolsters with or bring your own bolster (if you have one).

Progressive

Strength building, movement drills, advanced vinyasa to take your practice to the next level.

Intermediate and advanced practitioners.

Meditation

Drop into deep relaxation, self-awareness and healing.

All levels.

 *Heated:

if a class states ‘heated’ it means the room will be at approx. 28 degrees celsius for the duration. We use state-of-the-art FAR infrared heaters.  Infrared heat is different to conventional heat. It’s radiant, just like the sun. This means it heats up objects, rather than the air. That way, the air stays dry and cool, while the surrounding environment heats up. The heat emitted is absorbed deeply into your body, providing a therapeutic and detoxifying effect that helps strengthen the immune system and eliminate toxins, such as pollutants, heavy metals, and other nasty substances.

31 Belford St

Broadmeadow NSW

Tel: 02 4031 8784

hello@theomspace.com.au

© 2020

Website proudly created by Cat Mead.

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