CLASS TYPES

OPEN

Flowing sequences that can improve everyday movement.

Safely push to your edge so you know you can go beyond.

 

Classes are typically Vinyasa Yoga infused with your teachers unique training. Pose options for beginners up to more advanced practitioners will be offered.

 

All Levels*.

YIN

Stretch out fascia and muscles with this opportunity to cultivate stillness in the body and mind.

All levels.

BEGINNERS

For those looking to start their yoga journey, a class that's specifically designed for beginner practitioners.

 

Whether this is your first or tenth class, this session is perfect for those looking to discover the basics of yoga and to be guided along the start of their yoga path. 

 

All levels.

M.E.L.T

A flow where we meditate, elevate, linger and touch using breath to move us from one asana to another taking time to linger in postures, settle our minds and awaken the depths of our souls.

 

All levels. 

ADVANCED

Tara invites experienced yoga practitioners only for this energetic class, challenging students through dynamic flows to push their practice to the next level.

 

Expect a lot of energy, sweat and good belly laughs!

Experienced Practitioners Only.

YOGILATES

A Pilates based yoga practice to sculpt and tone the body. The theory is that the short drill-style exercises prepare the body effectively to perform the yoga postures safely.

 

The Pilates also helps to build strength for yoga transitions and holding postures.

 

All Levels.

CHAKRA

FLOW

Balancing and stabilizing your physical body through asana practice also rebalances your subtle body. Use this sequence to get in touch with your energy centers and channel more creativity, confidence, and joy into your life.

 

Chakra yoga poses help add mental, spiritual, and physical balance, as well as promote good energy flow and focus. All levels.

 

All Levels.

RHYTHM

FLOW

An immersive Vinyasa experience where we, as a tribe, practice to release any expectation both of ourselves and others allowing things to happen effortlessly.

 

We come together and simply move and breathe with awareness of what our minds, bodies and souls truly need. When we find our flow on the mat, we can apply those same principles to life.

 

All Levels.

FLOW

& RELEASE

Open vinyasa flow followed by a releasing yin practice.

All levels.

YIN & MEDITATION

Combine nourishing meditation practices with Yin Yoga, where you will stretch out fascia and muscles. This is an opportunity to cultivate stillness in the body and mind.

 

All levels.

COMMUNITY

CLASS

Join up-and-coming yoga teachers and teachers in training for this fortnightly community yoga class. Classes are listed in our booking system.

All levels.

Class is FREE - Donations appreciated.

*Some of our OPEN classes are heated:

If a class states ‘heated’ on the timetable it means the room will be at approx. 28 degrees celsius for the duration. We use state-of-the-art FAR infrared heaters.  Infrared heat is different to conventional heat. It’s radiant, just like the sun. This means it heats up objects, rather than the air. That way, the air stays dry and cool, while the surrounding environment heats up. The heat emitted is absorbed deeply into your body, providing a therapeutic and detoxifying effect that helps strengthen the immune system and eliminate toxins, such as pollutants, heavy metals, and other nasty substances.