Yoga Class Types

Yin

Stretch out fascia and muscles with this opportunity to cultivate stillness in the body and mind.

All levels.

Flow/Open

Flowing sequences that can improve everyday movement. Safely push to your edge so you know you can go beyond. Classes range from Hatha to Ashtanga to Vinyasa Yoga and we have options for beginners up to more advanced practitioners.

All Levels.

Flow & Release

Open vinyasa flow followed by a releasing yin practice.

All levels.

 

Progressive

Strength building, movement drills, advanced vinyasa to take your practice to the next level.

Intermediate and advanced practitioners.

Meditation

Drop into deep relaxation, self-awareness and healing.

All levels.

 *Heated:

if a class states ‘heated’ it means the room will be at approx. 28 degrees celsius for the duration. We use state-of-the-art FAR infrared heaters.  Infrared heat is different to conventional heat. It’s radiant, just like the sun. This means it heats up objects, rather than the air. That way, the air stays dry and cool, while the surrounding environment heats up. The heat emitted is absorbed deeply into your body, providing a therapeutic and detoxifying effect that helps strengthen the immune system and eliminate toxins, such as pollutants, heavy metals, and other nasty substances.

31 Belford St

Broadmeadow NSW

Tel: 02 4031 8784

hello@theomspace.com.au

© 2020

Website proudly created by Cat Mead.

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