Meditate with us on The Open Mind Space Podcast!
This Meditation is designed to help you discharge and release any excess energy, and calm you back down.
This practice is the perfect antidote for when you're feeling energetically and/or emotionally charged up, overwhelmed, or a little 'buzzy'.
Using the breath and visualisation, join Renee as she guides you through this quick but effective energy-release exercise.
Looking for more Open Mind Meditations? Access our on-demand meditation library!