Nothing worse than being caught in a conversation where you feel your energy being drained out of you or walking into an unavoidable space that feels yuck.
Here are 3 easy ways to protect your energy and not take on others ‘stuff’:
1: Visualisation, imagine a white light bubble around you that allows only the good stuff in and keeps the funky stuff out.
2: Ask your spirit guides for assistance. Let them hold energetic space for you.
3: Crystals. Keep a rose quartz (or Crystal of choice) in your pocket.
We explore energy protection deeper in our online course ‘Awaken Your Intuition’ but these are great starting points!