Soothe the self, and relax & regulate your nervous system.

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A deep dive into the wisdom of self-regulation. A reminder to come back to your body, to yourself.

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You already have all the tools you need to soothe and regulate your nervous system, to unlock the infinite peace within through conscious responding vs reaction.… Perhaps you've just never learnt how to embody them in your daily life. 

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Join Jessica Schmutz for a three-hour interactive workshop that seamlessly integrates yogic philosophy and practices with Jess’s background in psychotherapy, modern neuroscience and mindfulness strategies.

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You will learn, practise and embody strategies you can use RIGHT NOW to tolerate stress and discomfort, whilst lovingly bringing your mind-body back into a parasympathetic (calm and grounded) state. It's from this place that we can access rational thought, remain connected, and demonstrate compassion, empathy and openness.

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You'll leave the workshop with

• Lifelong skills to calm your body and mind in the heat of the moment

• Established foundations for long-term nervous system regulation and healing

• Extensive knowledge, application and integration of modern psychotherapeutic strategies with Yogic philosophy: a holistic East-meets-West approach to wellness 

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Suitable for all levels of yoga, meditation and mindfulness experience. This workshop is also for yoga practitioners, teachers and/or health professionals who wish to increase their own knowledge, and/or learn skills and strategies they can implement with students and clients.

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Investment // $135*

*Unlimited Studio Members receive 10% off OM events*

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This is an in-person workshop at our studio in Newcastle, NSW.