The Open Mind SpaceFeb 5, 20211 minNiyamas: TapasTapas. Not just tiny food from Spain, this is the third of the Niyamas (inner observances) outlined by Patanjali. Tapas is our fire, our...
The Open Mind SpaceJan 26, 20211 minNiyamas: SantoshaLet’s have a look at the second of our Niyamas (inner observances): Santosha. This Niyama is all about becoming content and being able to...
The Open Mind SpaceJan 21, 20211 minNiyamas: SauchaIt’s been a couple of weeks, but we’re getting back into our yoga philosophy posts! Today, we’re having a look at the first of the...
The Open Mind SpaceJan 6, 20211 min2nd Limb of Yoga: NiyamasWe’ve been through the Yamas, now it’s time we turn our attention to the Niyamas. These are the 2nd limb described in Patanjali’s 8 Limbs...