Tapas. Not just tiny food from Spain, this is the third of the Niyamas (inner observances) outlined by Patanjali. Tapas is our fire, our...

Let’s have a look at the second of our Niyamas (inner observances): Santosha. This Niyama is all about becoming content and being able to...

It’s been a couple of weeks, but we’re getting back into our yoga philosophy posts! Today, we’re having a look at the first of the...

We’ve been through the Yamas, now it’s time we turn our attention to the Niyamas. These are the 2nd limb described in Patanjali’s 8 Limbs...

The last in our series discussing the Yamas (the first of the 8 limbs of yoga), we’re having a look at the concept of Aparigraha. This...

The fourth of our Yamas, Brahmacharya is easily one of the most difficult to understand and it can definitely be a little misunderstood...

This Yama means more than just what we might initially think of as relating to 'stealing'.⁠ ⁠ Asteya is something that can be practiced...

In his book 'Light on Yoga', B.K.S. Iyengar says that 'truth is the highest rule of conduct or morality'. Satya (truth) is the second of...

In this week's look at yoga philosophy we are going to talk about the first of our Yamas: Ahimsa ✨⁠ ⁠ Ahimsa can be translated to mean...

Let's look at the first limb of yoga: Yamas.⁠ The Yamas can be thought of as 'moral restraints' and contains 5 practices known as:⁠ ⁠ ✨...

In the Yoga Sutras of Patanjali, there is defined the eight limbs of yoga. It is said that 'by the practice of the limbs of Yoga, the...