'I need to be still during meditation' False - the most commonly taught meditation is dropping the body into stillness. BUT, using...

Simply, if you are putting out the energy of desire and want, you are telling the Universe that you are in lack because you don’t have...

Nothing worse than being caught in a conversation where you feel your energy being drained out of you or walking into an unavoidable...

It takes pure bravery and courage to walk head on into a dark night of the soul. These are the moments in life when it feels like the...

In Sanskrit, Seva means 'selfless service' and it is describing the action of giving (being in service) without the need to receive...

You may have heard the term, ‘holding space’. Your yoga teacher holds space for you in class, your energy healer holds space during a...

‘You guys are so lucky…’, ‘Everything happens so quickly for you..’ From the outside looking in, it’s easy to see the highlights and...

I could tell you in many ways that you are connected to an infinite source, that you are powerful beyond the limitations of your mind,...

This is the blog of how I went about supporting my pregnancy and birth, I am by no means an expert and a lot of the time I was flying by...

My first job in TV (yes, I used to work in film and tv) was as a ‘runner’, driving actors from studio to location filming. The drive was...

Tapas. Not just tiny food from Spain, this is the third of the Niyamas (inner observances) outlined by Patanjali. Tapas is our fire, our...

Let’s have a look at the second of our Niyamas (inner observances): Santosha. This Niyama is all about becoming content and being able to...

Pause for a moment and riddle us this. What does your dream life look like? Get real descriptive. Now, why aren’t you choosing that? Go...

It’s been a couple of weeks, but we’re getting back into our yoga philosophy posts! Today, we’re having a look at the first of the...

If you could only do one thing, just the one to change your life, this would be it. Muscle testing. Muscle Testing is a physical tool...

‘We are one’... great but what does that mean? The concept of ‘we are one’ often needs to be experienced rather than logically broken...

We’ve been through the Yamas, now it’s time we turn our attention to the Niyamas. These are the 2nd limb described in Patanjali’s 8 Limbs...