Renee WilkinsonMay 10, 20211 minMeditation Myth-Busting'I need to be still during meditation' False - the most commonly taught meditation is dropping the body into stillness. BUT, using...
Renee WilkinsonApr 29, 20211 minIf you want it, you have already missed it.Simply, if you are putting out the energy of desire and want, you are telling the Universe that you are in lack because you don’t have...
Renee WilkinsonApr 21, 20211 minSimple Ways to Protect Your Energy ⚡Nothing worse than being caught in a conversation where you feel your energy being drained out of you or walking into an unavoidable...
Renee WilkinsonApr 7, 20211 minDark Night of the SoulIt takes pure bravery and courage to walk head on into a dark night of the soul. These are the moments in life when it feels like the...
The Open Mind SpaceMar 25, 20211 minHave you heard of the concept of 'Seva'?In Sanskrit, Seva means 'selfless service' and it is describing the action of giving (being in service) without the need to receive...
Renee WilkinsonMar 15, 20212 min3 Easy Tips for ‘Holding Space’You may have heard the term, ‘holding space’. Your yoga teacher holds space for you in class, your energy healer holds space during a...
Renee WilkinsonMar 9, 20212 minWork hard, but it doesn’t have to be hard work.‘You guys are so lucky…’, ‘Everything happens so quickly for you..’ From the outside looking in, it’s easy to see the highlights and...
Renee WilkinsonMar 1, 20211 minI could tell you, or I could show you, just how aligned and in flow you truly are.I could tell you in many ways that you are connected to an infinite source, that you are powerful beyond the limitations of your mind,...
Renee WilkinsonFeb 23, 20214 minRenée’s Pregnancy & Birth List: Everything you need to know about what she did…This is the blog of how I went about supporting my pregnancy and birth, I am by no means an expert and a lot of the time I was flying by...
Renee WilkinsonFeb 18, 20211 minThe quickest way to change your mood.My first job in TV (yes, I used to work in film and tv) was as a ‘runner’, driving actors from studio to location filming. The drive was...
The Open Mind SpaceFeb 5, 20211 minNiyamas: TapasTapas. Not just tiny food from Spain, this is the third of the Niyamas (inner observances) outlined by Patanjali. Tapas is our fire, our...
The Open Mind SpaceJan 25, 20211 minNiyamas: SantoshaLet’s have a look at the second of our Niyamas (inner observances): Santosha. This Niyama is all about becoming content and being able to...
Renee WilkinsonJan 25, 20212 minThe courage to live your dreams.Pause for a moment and riddle us this. What does your dream life look like? Get real descriptive. Now, why aren’t you choosing that? Go...
The Open Mind SpaceJan 21, 20211 minNiyamas: SauchaIt’s been a couple of weeks, but we’re getting back into our yoga philosophy posts! Today, we’re having a look at the first of the...
Renee WilkinsonJan 18, 20211 minThe one thing you can do today, to change everything.If you could only do one thing, just the one to change your life, this would be it. Muscle testing. Muscle Testing is a physical tool...
Renee WilkinsonJan 11, 20211 min'Be the Embodied Flow of the Universe' ✨‘We are one’... great but what does that mean? The concept of ‘we are one’ often needs to be experienced rather than logically broken...
The Open Mind SpaceJan 6, 20211 min2nd Limb of Yoga: NiyamasWe’ve been through the Yamas, now it’s time we turn our attention to the Niyamas. These are the 2nd limb described in Patanjali’s 8 Limbs...
Renee WilkinsonJan 4, 20211 minReady to quit? You might be on the brink of your breakthrough.When we first step into our self ‘work’, it can be easy to fall into the trap of it’s all rainbows, om shanti’s, crystals and waving...
Renee WilkinsonDec 29, 20202 min4 Ways to Support Your Intuitive ChildSo your precious little one is sharing about dreams they are having, people they are seeing at night, information that they possibly...
The Open Mind SpaceDec 28, 20201 minYoga Philosophy: AparigrahaThe last in our series discussing the Yamas (the first of the 8 limbs of yoga), we’re having a look at the concept of Aparigraha. This...