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    Meditation Myth-Busting
    Renee Wilkinson
    • May 10, 2021
    • 1 min

    Meditation Myth-Busting

    'I need to be still during meditation' False - the most commonly taught meditation is dropping the body into stillness. BUT, using...
    28 views0 comments
    If you want it, you have already missed it.
    Renee Wilkinson
    • Apr 29, 2021
    • 1 min

    If you want it, you have already missed it.

    Simply, if you are putting out the energy of desire and want, you are telling the Universe that you are in lack because you don’t have...
    19 views0 comments
    Simple Ways to Protect Your Energy ⚡
    Renee Wilkinson
    • Apr 21, 2021
    • 1 min

    Simple Ways to Protect Your Energy ⚡

    Nothing worse than being caught in a conversation where you feel your energy being drained out of you or walking into an unavoidable...
    15 views0 comments
    Dark Night of the Soul
    Renee Wilkinson
    • Apr 7, 2021
    • 1 min

    Dark Night of the Soul

    It takes pure bravery and courage to walk head on into a dark night of the soul. These are the moments in life when it feels like the...
    54 views0 comments
    Have you heard of the concept of 'Seva'?
    The Open Mind Space
    • Mar 25, 2021
    • 1 min

    Have you heard of the concept of 'Seva'?

    In Sanskrit, Seva means 'selfless service' and it is describing the action of giving (being in service) without the need to receive...
    9 views0 comments
    3 Easy Tips for ‘Holding Space’
    Renee Wilkinson
    • Mar 15, 2021
    • 2 min

    3 Easy Tips for ‘Holding Space’

    You may have heard the term, ‘holding space’. Your yoga teacher holds space for you in class, your energy healer holds space during a...
    17 views0 comments
    Work hard, but it doesn’t have to be hard work.
    Renee Wilkinson
    • Mar 9, 2021
    • 2 min

    Work hard, but it doesn’t have to be hard work.

    ‘You guys are so lucky…’, ‘Everything happens so quickly for you..’ From the outside looking in, it’s easy to see the highlights and...
    21 views0 comments
    I could tell you, or I could show you, just how aligned and in flow you truly are.
    Renee Wilkinson
    • Mar 1, 2021
    • 1 min

    I could tell you, or I could show you, just how aligned and in flow you truly are.

    I could tell you in many ways that you are connected to an infinite source, that you are powerful beyond the limitations of your mind,...
    21 views0 comments
    Renée’s Pregnancy & Birth List: Everything you need to know about what she did…
    Renee Wilkinson
    • Feb 23, 2021
    • 4 min

    Renée’s Pregnancy & Birth List: Everything you need to know about what she did…

    This is the blog of how I went about supporting my pregnancy and birth, I am by no means an expert and a lot of the time I was flying by...
    504 views0 comments
    The quickest way to change your mood.
    Renee Wilkinson
    • Feb 18, 2021
    • 1 min

    The quickest way to change your mood.

    My first job in TV (yes, I used to work in film and tv) was as a ‘runner’, driving actors from studio to location filming. The drive was...
    20 views0 comments
    Niyamas: Tapas
    The Open Mind Space
    • Feb 5, 2021
    • 1 min

    Niyamas: Tapas

    Tapas. Not just tiny food from Spain, this is the third of the Niyamas (inner observances) outlined by Patanjali. Tapas is our fire, our...
    18 views1 comment
    Niyamas: Santosha
    The Open Mind Space
    • Jan 25, 2021
    • 1 min

    Niyamas: Santosha

    Let’s have a look at the second of our Niyamas (inner observances): Santosha. This Niyama is all about becoming content and being able to...
    12 views0 comments
    The courage to live your dreams.
    Renee Wilkinson
    • Jan 25, 2021
    • 2 min

    The courage to live your dreams.

    Pause for a moment and riddle us this. What does your dream life look like? Get real descriptive. Now, why aren’t you choosing that? Go...
    18 views0 comments
    Niyamas: Saucha
    The Open Mind Space
    • Jan 21, 2021
    • 1 min

    Niyamas: Saucha

    It’s been a couple of weeks, but we’re getting back into our yoga philosophy posts! Today, we’re having a look at the first of the...
    7 views0 comments
    The one thing you can do today, to change everything.
    Renee Wilkinson
    • Jan 18, 2021
    • 1 min

    The one thing you can do today, to change everything.

    If you could only do one thing, just the one to change your life, this would be it. Muscle testing. Muscle Testing is a physical tool...
    32 views0 comments
    'Be the Embodied Flow of the Universe' ✨
    Renee Wilkinson
    • Jan 11, 2021
    • 1 min

    'Be the Embodied Flow of the Universe' ✨

    ‘We are one’... great but what does that mean? The concept of ‘we are one’ often needs to be experienced rather than logically broken...
    13 views0 comments
    2nd Limb of Yoga: Niyamas
    The Open Mind Space
    • Jan 6, 2021
    • 1 min

    2nd Limb of Yoga: Niyamas

    We’ve been through the Yamas, now it’s time we turn our attention to the Niyamas. These are the 2nd limb described in Patanjali’s 8 Limbs...
    6 views0 comments
    Ready to quit? You might be on the brink of your breakthrough.
    Renee Wilkinson
    • Jan 4, 2021
    • 1 min

    Ready to quit? You might be on the brink of your breakthrough.

    When we first step into our self ‘work’, it can be easy to fall into the trap of it’s all rainbows, om shanti’s, crystals and waving...
    12 views0 comments
    4 Ways to Support Your Intuitive Child
    Renee Wilkinson
    • Dec 29, 2020
    • 2 min

    4 Ways to Support Your Intuitive Child

    So your precious little one is sharing about dreams they are having, people they are seeing at night, information that they possibly...
    12 views0 comments
    Yoga Philosophy: Aparigraha
    The Open Mind Space
    • Dec 28, 2020
    • 1 min

    Yoga Philosophy: Aparigraha

    The last in our series discussing the Yamas (the first of the 8 limbs of yoga), we’re having a look at the concept of Aparigraha. This...
    6 views0 comments
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    We acknowledge the Awabakal people, the original custodians of the land in which we on which we live and work each day, and pay our respects to Elders past, present and emerging. 

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