This Yama means more than just what we might initially think of as relating to 'stealing'.⁠ ⁠ Asteya is something that can be practiced...

In his book 'Light on Yoga', B.K.S. Iyengar says that 'truth is the highest rule of conduct or morality'. Satya (truth) is the second of...

In this week's look at yoga philosophy we are going to talk about the first of our Yamas: Ahimsa ✨⁠ ⁠ Ahimsa can be translated to mean...

Let's look at the first limb of yoga: Yamas.⁠ The Yamas can be thought of as 'moral restraints' and contains 5 practices known as:⁠ ⁠ ✨...

In the Yoga Sutras of Patanjali, there is defined the eight limbs of yoga. It is said that 'by the practice of the limbs of Yoga, the...

Anxiety serves a purpose. It lets us know something is out of alignment. It can be a little niggle or an overwhelming landslide. It can...

‘Not like that! You need to sit like me and if you use any other techniques than what we have covered, you have failed'….... that was...

For centuries plants have been used for human wellbeing; to heal and enhance the human experience. They hold chemical compounds which...

In some Indigenous cultures a woman will meet the spirit of her baby, hear the call, and then go find the man that is to be that child's...

Ever been to a psychic or an energy healer, have them tell you, ‘hmmmm, this chakra is blocked,’ or ‘once your ____ chakra is activated...

Have a business meeting with the Universe. We built a successful business in under a year. One that not only survived but THRIVED during...

....the most common sentence we hear before someone asks us a question that leans a little more on the ‘woo woo’ side… ‘I think there is...

Cleanse your crystals! They work hard for you and can store/build up some funky energy, especially if they are in protection mode or on...

Have you ever been surrounded by darkness and felt there was no way out? The suffocating depth of darkness, whether in the mind or in the...

Did you know you can tell your crystals what to do? I first learnt about programming crystals from my Kinergetics Teacher (and all around...

Short answer: Yes. We all do to some degree. You may not have a crystal ball, but perhaps you know when someone isn’t telling the truth,...

HOW TO: Cleanse bad juju. When I was a kid I would often go to bed and quickly pull the covers over my head when the lights went out. I...

It was a glorious spring day, as I was driving to a meeting a bird almost flew into my window, it gave me start and made me think how I...

How does a movement and yoga practice effect your life? It’s easy to imagine that when you start to pay attention to the health of your...

Post Edited 9 June, 2021 Drop into deep relaxation, self-awareness and healing with our fortnightly meditation class starting from June...